Is Popcorn Good For Weight Loss At Night? Expert Guide
Unpacking the Nutritional Profile of Popcorn Can a late-night snack actually contribute to weight loss? Many wonder if popcorn fits the bill. The answer, as we'll explore, is nuanced, depending heavily on preparation and portion control. Let's start by examining the nutritional value of this beloved treat. A 3-cup serving of air-popped popcorn boasts approximately 90-93 calories—a surprisingly low number for such a satisfying snack. Even better, it's a good source of fiber, usually around 3-4 grams per serving....